Episode 28 Going Quarantine Stir Crazy

Powered by RedCircle You feel like you are going quarantine stir crazy. Following the rules in order to keep you well and others well aka quarantine makes sense until…it feels like the walls are closing in and you want to get away – from yourself. Everyone at some point in this life has wished, prayed […]

Episode 26 How to Stop Feeling Lost + Alone

Powered by RedCircle Oh the psycho babble that passes itself of as ‘you’ is something else. It will convince you that you are in the sea with no paddle. What if you could slow this ‘thought’ down for just a second or maybe even silence it? The truth of you would flood in… Video + […]

Episode 25 Living with Purpose – Pondering the Space in Between

Powered by RedCircle I have thoughts and feelings that are different from others surrounding the subject of death. It is my hope that this episode inspires you to lean into more of your life. Don’t wait, no hesitation – take the picture, the trip, taste the ice cream, whatever brings you the most joy in […]

Episode 19 Reclaim Your Mornings withOUT a Cup of Triggers

Powered by RedCircle The Lexicon has finally acknowledged that ‘triggers’ are a thing. But that doesn’t mean you can rest on your laurels. On the contrary, your work just begins once you call a thing a thing. When you heal or process yourself UP from a trigger, it can no longer send you into fight […]

Episode 18 Always Getting Ready to Live But Never Living

Powered by RedCircle The best example I can think of is being at the starting line with blinders on with a blindfold AND noise canceling headphones. You will never launch or notice that everyone has already gone home. Gotta get in the game and learn on the way. Video + Blog | Click here

Episode 16 Follow Your Own Agenda

Powered by RedCircle Every person has their own opinion (agenda) about what you should do, the pace in which you should do it and how. They make it seem like you would offend them if don’t. When the opinion comes from someone you respect and honor, the knee-jerk response may be to follow their blueprint […]

Episode 5 Trustworthy Eyebrows + Emotional Stuffing

Powered by RedCircle Life seems mysterious but it really isn’t if you can step back and observe what you choose to do and what you don’t do. Thoughts and feelings have to ‘go’ somewhere, but unless you are able to process them accordingly, you will not like the effects. Jasmin Murphy and I continue our […]