Episode 19 Reclaim Your Mornings withOUT a Cup of Triggers

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The Lexicon has finally acknowledged that ‘triggers’ are a thing. But that doesn’t mean you can rest on your laurels. On the contrary, your work just begins once you call a thing a thing. When you heal or process yourself UP from a trigger, it can no longer send you into fight or flight. You maintain your power.

[TRIGGERS & BOUNDARIES V] TAKE A BREAK
[TRIGGERS & BOUNDARIES II] CLEAN SLATE
[TRIGGERS & BOUNDARIES V] BOUNDARY
[TRIGGERS & BOUNDARIES II] Before You Engage
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Fonda

Fonda

Fonda Clayton is the best selling author of Stop Giving Your Power Away and creator of The Juicy Life podcast and a life coach for women. She is committed to her clients creating a life that is aligned: body, mind and spirit by giving a voice to their emotions and feelings. Her mission is to help women build daily rituals and practices into their lives so that they experience love, self esteem and self worth.